Drink anywhere between eight and ten full glasses of water as the day goes on. Water can help flush the toxins out of your system, which is beneficial for keeping your eyes healthy and moist. In addition, drinks that are high in sugar and alcohol can dehydrate your body and cause excess inflammation.
Take care of your contact lenses properly. When inserting or removing your contact lenses, make sure you wash your hands thoroughly. Also replace the lenses according to the instructions and disinfect them as you should Oakley prescription sunglasses If you do not take care of it properly, contact lenses can cause you a lot of sadness.
Always try to wear sunglasses if you are going to be out in the sun. Getting your eyes exposed to too much ultraviolet makes you more susceptible to macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out on the beach or if the sun is particularly dazzling. The truth is that UV rays are harmful to the eyes. They can cause eye cancer, corneal burns and even cataracts. When you get out, bring a pair of sunglasses.
Try not to touch your eyes. It may seem difficult to do, but your hands carry many bacteria and irritants that can get into your eyes and cause problems. You should never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and handle them carefully.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain these substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes stay healthy.
If you want to keep your eyes healthy and you are a smoker, stop smoking. Smokers are more likely to get optic nerve damage, macular degeneration and cataracts. If you have tried to quit smoking before and have failed, keep trying. If you need extra motivation, think about the harm smoking can do to your eyes.
Just as you keep your face clean, make sure your eyes stay clean too! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when inserting your contacts. Apply makeup carefully and do not allow a tissue that you have sniffed to touch your eyes.
Keep your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta-carotene, are especially useful for keeping the eyes healthy. The reason is that beta-carotene is an antioxidant that reduces the risk of macular degeneration. Peppers, brussels sprouts and broccoli are also good because they have a lot of vitamin C.
It can be tempting to buy cheap makeup, as many of the well-known brands are quite expensive. However, it is best to pay a little more for quality. Some cheap eye shadows and liners have led to swelling and itching. You just do not want to take that risk with your eyes.
Proper health practices are important, including knowing how to care for your eyes. This article has offered wonderful eye care advice. Now you need to use the information. This will help you to enjoy life to the fullest with healthy eyes.