By: on November 16, 2021
Sleep is one of our most important life activities. It shields our bodies from the date's wear and tear. It aids in the removal of cellular waste from the brain, which improves cognitive ability. It regulates blood sugar levels in the body. While we sleep, our bodies are healed, giving them new vigour. It also boosts the efficiency of our body's critical functions, such as the immune and digestive systems. ...
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