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You have arrived at the ideal location if you are searching for information on how to power nap at work. There are a few things you can do to make sure your power nap is productive if you're looking for a great method to recharge during the day. Start by locating a peaceful, cozy spot to lie down. To avoid oversleeping, select a 20–30 minute alarm. Third, shut your eyes and concentrate on letting your body relax as a whole. Fourth, give yourself permission to doze off once you notice that you are beginning to doze. When your alarm goes off, you ought to be energized and prepared to take on the remainder of the day!
