Wim Hof Method | Safety Information

This safety animation video is part of our new 'Fundamentals' video course!

https://www.wimhofmethod.com/video-course-fundamentals

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.

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