Wim Hof

The Iceman (Wim Hof) with Tom Bilyeu

Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video describes what happens specifically in the body when you do the Wim Hof breathing technique. Breathing in a way that stimulates the fight or flight response (i.e. WHM) could act as an incredibly useful tool for dealing with inflammation or auto-immune dysfunction, and be a path to improve your health in general. Pick up Scott Carney's book "What doesn't kill us" - ( http://amzn.to/2r2TZru ) It's an excellent account of his progress with the Wim Hof method written from a very rational point of view. ★DISCLAIMER: Though I haven't seen any information suggesting the Wim Hof method is dangerous for healthy individuals, the WHM deeply affects your physiology. So, it would be wise to consider any health issues you may have before trying it.

Get 10% off any purchase here: http://squarespace.com/WIL Check out https://www.wimhofmethod.com to learn more about the Wim Hof method ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video aims to clarify some things about what is happening in the body when you do the Wim Hof breathing technique. It is a very valuable technique and I'm quite certain it has improved my health personally, and has improved my meditation focus. However, the explanation I often see given for what is happening when you practice the breathing technique is incomplete and can be misleading. For example, the tingling you feel is due to a lack of oxygen availability, NOT because you have more oxygen. If someone wanted to push harder thinking they're getting super charged with Oxygen this could be detrimental. I have a lot of respect for Wim Hof and don't intend to criticize him at all. I simply want to clarify some points about certain physiological processes so it can help more people get the most out of this very interesting and useful technique. ★3:20 - My breathing is a bit too fast here. See Wim's demonstration at 1:28 for the proper pace. Just to be clear: when I do the breathing at the proper pace the Pulse Oximeter shows the same results, the same tingling patterns arise and the same phenomenon I describe will occur (increased breathing volume leading to hypocapnia and decreased oxygen availability as per the bohr effect.) The Bohr effect is the key physiological phenomenon behind what is explained here. You can find more information on that at https://www.ncbi.nlm.nih.gov/books/NBK22596/

✎ Does the Wim Hof "Iceman" Method actually work? Scott Carney, investigative journalist and author of the book "What Doesn't Kill Us", went on to debunk Wim Hof and his method, and in today's episode of How to Never Get Sick Again, we're sharing his results. :) ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. https://www.youtube.com/timedtext_video?v=MU5TKeGzO1o ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • How to NEVER Get Sick Again - The WIM HOF "Iceman" Method - https://youtu.be/mxCGDFlH1_k • How to NEVER Get Sick Again - BELIEF and PSYCHOLOGY - https://youtu.be/3LjKZcx3-lE • Sadhguru's Top 10 Rules For Success - Volume 2 - https://youtu.be/svwjWP6dtjs ✔ SOURCES ✔ [Scott Carney] What Doesn't Kill Us Trailer - https://youtu.be/0YeIRMK_pXk Is there such a thing as an Ice Bucket lifestyle - https://youtu.be/zfOi5M1RHHs [Wim Hof] - Kilimanjaro Expedition 2016 With Iceman Wim Hof - https://youtu.be/vGhCpIWKSik [Mercola] - Dr. Mercola and Scott Carney on Environmental Conditioning - https://youtu.be/uGcjesiCvzo [180 Nutrition] - Scott Carney: What Doesn't Kill Us - https://youtu.be/kwjvZn_JG5Q [Mud Run Guide] - Unlocking Human Potential - https://youtu.be/bUsyRyPEU_A ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. http://www.evancarmichael.com/oneword/ ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: http://evancarmichael.com/Gear.html • Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k • How do I vote for the next Top 10 video Evan should make? https://www.youtube.com/watch?v=0arZb0xLIDM ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Twitter: https://twitter.com/evancarmichael • Facebook: https://www.facebook.com/EvanCarmichaelcom • Google+: https://plus.google.com/108469771690394737405/posts • Website: http://www.evancarmichael.com • Twitch: http://www.evancarmichael.com • Livestream Channel: http://smarturl.it/evanlive • #BelieveNation Forums: http://believe-nation.com .: MORE ABOUT ME PERSONALLY :. • About: http://www.evancarmichael.com/about/ • Coaching: http://www.evancarmichael.com/movement/ • Speaking: http://www.evancarmichael.com/speaking/ ------------------------------------------------------- ---------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe

This safety animation video is part of our new 'Fundamentals' video course! https://www.wimhofmethod.com/video-course-fundamentals - Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don't do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits. Love, strength and happiness to everyone! If you’re interested in everything about Wim Hof and the WHM, we’d love to have you subscribe and join us! SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=wimhof1 FREE WIM HOF METHOD E-BOOK: http://www.wimhofmethod.com/ebook-whm/ FREE WIM HOF METHOD MINI CLASS: http://www.wimhofmethod.com/video-miniclass/ LET'S CONNECT! Wim Hof -- https://facebook.com/icemanwimhof/ -- https://instagram.com/iceman_hof -- https://twitter.com/iceman_hof WIM HOF METHOD E-LEARNING: http://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: http://www.wimhofmethod.com/activities

Thank you for Watching this powerful interview with Wim Hof! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #398 with Wim Hof Make sure to leave a comment below and share this with your friends! http://www.wimhofmethod.com/ Show notes available here: http://lewishowes.com/podcast/wim-hof/ Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: https://snapchat.com/add/Lewis_Howes Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

You can watch the full interview with Wim Hof here: https://youtu.be/c7MseR-eDkg New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #397 with Wim Hof Make sure to leave a comment below and share this with your friends! http://www.wimhofmethod.com/ Show notes available here: http://lewishowes.com/podcast/wim-hof/ Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: https://snapchat.com/add/Lewis_Howes Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes

Very interesting talk Wim Hof and Joe Rogan - Joe Rogan Experience - Podcast 20-10-2015 - Wim Hof Method reaches more and more people all over the world More information about The Wim Hof Method http://wimhofademhaling.nl